This fun and invigorating workout requires concentration, commitment and Focus.
It is an integration of structural muscle building exercises, isolation body shaping combinations and large motor cardio moves.
Victoria's Cardi-Pump Workout is based on the principles of Strengthening and Lengthening. These principles will correctly build your major muscles , improve your athletic conditioning while refining your overall body shape.
Also, it will improve your muscular strength, increase your overall flexibility, coordination and enhance your postural stance. When performed properly, you will experience less injuries.
The Mind in Cardio Pump.
To isolate a muscle you must isolate it in your mind first. Victoria will share her philosophy of Sports Psychology training using visualization and motivation. She will teach you how to tap into your internal strength and turn it into muscle power.
Victoria began Cardio-Pump in 1987 after studying under with Rex Schott at Witchita State University's Graduate Sports Training Program. She has redesigned, refined and updated her Program for the Trainers Club Members exclusively.
