* This is a iPod Download Workout. After purchase your will be provided with a download link to download your workout. Your workout can be played on your computer or transferred to your iPod.
Cardio Soul's low-impact choreography, heart-pumping music, and fat-burning pure energy moves are TOO MUCH FUN in a single workout! From beginner to advanced, multiple workout levels allow every aerobicizer to enjoy this exciting use of movement.
Victoria's excellent cuing techniques make this an extremely user friendly home workout video! <P>Burns Fat, Increases Energy, Improves Circulation, Hot Music Soundtrack, Develop Rhythm Balance &, Coordination.
